STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you.
Level 3 Experience Level: Ideal for those with 12-18 months of training experience
Workout Duration: 45-70 minutes
Ranges: Rep Range: 8-30, Set Range: 2-12
Level 3 Training Split:
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Back)
Wednesday: HIIT Cardio + Core
Thursday: Lower Body Weighted
(Focus: Quads)
Friday: LISS Cardio + Upper Body Weighted
(Focus: Shoulders, Chest)
Saturday: Lower Body Weighted
(Focus: Hamstrings + Core)
Sunday: Rest & Recovery
