Original: $63.44
-70%$63.44
$19.03The Story
Strong looks different after birth. This is where you begin.
Our Post-Partum Program is here to offer you a supportive, phased approach to rebuilding strength, confidence, and consistency in movement.
Tried and tested by Coach Rachel Dillon, and expertly developed alongside Sheridan Skye, this Program bridges the gap between recovery and full-body training, guiding you step by step as you reconnect with your body and rebuild your foundations.
With two levels to meet you where you are at:
✓ Level 1: Rebuild your core and pelvic floor while regaining strength and stability at home.
✓ Level 2: Move beyond foundations and confidently lift, strengthen, and challenge your body.
The focus is on progressive rebuilding, starting with your deepest stabilising muscles before moving on to full-body strength and muscle development, so you can move confidently, safely, and effectively.
When you’re ready to begin, we’ll be here to guide you.
Postpartum Program available now.
Description
Strong looks different after birth. This is where you begin.
Our Post-Partum Program is here to offer you a supportive, phased approach to rebuilding strength, confidence, and consistency in movement.
Tried and tested by Coach Rachel Dillon, and expertly developed alongside Sheridan Skye, this Program bridges the gap between recovery and full-body training, guiding you step by step as you reconnect with your body and rebuild your foundations.
With two levels to meet you where you are at:
✓ Level 1: Rebuild your core and pelvic floor while regaining strength and stability at home.
✓ Level 2: Move beyond foundations and confidently lift, strengthen, and challenge your body.
The focus is on progressive rebuilding, starting with your deepest stabilising muscles before moving on to full-body strength and muscle development, so you can move confidently, safely, and effectively.
When you’re ready to begin, we’ll be here to guide you.
Postpartum Program available now.
