Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!
Level 4 Experience Level: Best suited for those with 12+ months training experience and are looking to elevate their training intensity to a whole new level, working in sets back to back with minimal rest.
Workout Duration: 40-60 minute workouts
Level 4 Training Split:
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body & Abs Circuit (Focus: Upper Body & Abs)
Wednesday: Cardio (Optional)
Thursday: Glutes & Back Circuit (Focus: Glutes, Lats & Shoulders)
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Cardio Intervals
Sunday: Rest & Recovery
